Do you ever suffer from monthly lady issues? It seems like, at one time or another, each of us experiences this.
I suffered from terrible cramps when I was a teenager. The kind that keep you in bed for a day. Now that I'm in my forties, they have lessened to almost nothing, most of the time. But there is the occasion month that keeps me humble.
I am now one of 3 gals in my home that has to deal with "that time of the month," so there are many symptoms that we ALL deal with.
Do you experience any of these:
Headaches and migraines
Lower back pain
When I was young, the only things in my toolbox were a heating pad, sleep, and Aleve. I hadn't yet been introduced to the power of essential oils that are now at my fingertips. I'm so grateful that when my girls and I need help, I've got solutions, natural solutions.
If you or a girl you love is struggling with any of these, know that doTERRA products can help. And you can trust the ingredients. For overall hormonal health, I would suggest using ClaryCalm, our monthly blend, on the abdomen and taking the LifeLong Vitality pack everyday. These are foundational products that keep our bodies functioning (hormonally) at higher levels.
Here are tips for specific issues:
Acne breakouts: Melaleuca, Yarrow/POM, HD Clear Facial System (https://doterra.me/gI7CEtCh)
Headaches and migraines: Peppermint, Frankincense, Copaiba, PastTense
Breast Tenderness, Lower back pain and Abdominal cramps: Lavender, Clary Sage, DeepBlue Rub, DeepBlue Polyphenols, AromaTouch, DeepBlue Rub (https://doterra.me/ByvivRzh)
Moodiness and Emotional Breakdowns: Balance, Lavender, Serenity, Forgive, Console, Peace (https://doterra.me/31ctIdZv)
Nausea, Food Cravings, Bloating: DigestZen, Ginger, Ginger Drops, Cardamom, Peppermint, Slim & Sassy (https://doterra.me/iF3BpIOA)
PS. I still LOVE my heating pad.
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